How to get fresh and glowing skin in the autumn darkness - with the right nutrients and treatments from the Skin Consultant at Ullern
Autumn in Oslo can be a challenge for the skin – cold wind, dry indoor climate and less sun mean that many people experience their skin losing moisture and glow.
The positive thing is that you can do a lot yourself – both with the right products, nutrients and small adjustments in your everyday life. 🌸
1. Moisturize your skin – from the inside and out 💧
When the air gets drier, skin needs extra support to retain moisture.
💦 Start by drinking enough water, but also eating foods that support the skin barrier, such as avocado, nuts, salmon and olive oil – all rich in omega-3 and vitamin E.
💊 Many people also notice the effects of supplements such as:
- Zinc – important for cell renewal and wound healing
- Collagen peptides – can support skin firmness over time
💆 Use serums with hyaluronic acid, Bakuchiol, peptides and antioxidants – they bind moisture and protect the skin's surface. Apply while the skin is still slightly damp after cleansing and toning.
☀️
2. Don't forget sun protection – even in Oslo in autumn and winter.
Many people think that sunscreen is only needed in the summer, but UVA rays affect the skin year-round. And not least HEV light from screens.
A light day cream or foundation with SPF 30 protects against premature aging and uneven pigmentation.
💡 Skin consultant's tips:
A supplement with vitamin C and zinc helps the skin from the inside and supports the immune system when autumn colds strike.
3. Nourish your skin – from your plate 🌿
A diet rich in minerals, Omega 3, probiotics and antioxidants is of great importance for the skin's balance.
Focus on foods like:
- Kale, spinach and broccoli (magnesium and iron)
- Pumpkin seeds (zinc and selenium)
- Fatty fish and flaxseed (omega-3)
- Berries and citrus (vitamin C and flavonoids)
These help the skin deal with stress and oxidative damage – two common causes of dull skin in the fall and winter.
4. Home spa - small rituals with a big effect 🕯️
Set aside some time two evenings a week to cleanse, exfoliate and nourish your skin:
- Use a mild cleanser (avoid sulfates).
- Peeling with enzymes or fruit acid removes dead skin cells.
- Finish with a nourishing mask, preferably one that can be used overnight and/ or oil with vitamin E and squalane.
💚 The combination of proper skin care and nutrition makes a noticeable difference in just a few weeks.
5. Professional treatment – a new start for the skin ✨
A visit to the Skin Consultant at Ullern in Oslo West can give your skin an extra boost.
I offer treatments such as:
- Moisture boost with skinbooster, polynucleotides and biostimulator gives the skin a new glow and moisturizes from the inside.
- Green Peel, the original herbal peel from Dr. Schrammek
- Mild chemical peel and BioRePeel
- Classic facial treatment with skin analysis, massage and customized ampoule and mask
🌸
Book a free skin analysis at Hudkonsulenten in Ullern – and get a personalized plan that combines skincare, treatments and tips on important vitamins and nutrients for healthy skin. ✨
After just one treatment, many people see a noticeable difference!
Do you want to know which treatment suits your skin best?
Contact us for a free skin analysis at Hudkonsulenten in Ullern – I will help you with a personal plan that gives results you both see and feel.
🍂